Growing old is something everyone will experience eventually. However, aging, weight loss and now excessive screen time come with certain unwanted changes, one of the least desired is the good old sagging neck.
Constantly looking down at screens causes repetitive stress on the neck muscles and skin, leading to premature aging signs in the form of sagging and wrinkles. The downward posture exerts pressure on the skin, reducing its elasticity and causing it to fold and crease over time. Moreover, the lack of movement and poor posture reduce blood circulation and lymphatic drainage in the neck area, exacerbating skin laxity and the appearance of fine lines. Consequently, Tech Neck contributes to both physical discomfort and aesthetic changes, highlighting the importance of mindful posture and regular breaks from screen time.
Causes of Sagging Necks
Sagging necks may be peculiar to aging, however, other factors have been identified to cause or increase your chances of having loose skin between your chin and neck. Some causes may be due to lifestyle and can hence, be modified to prevent sagging necks from occurring or worsening. The causes of sagging necks are outlined below.
Aging
As we age, it is normal for our skin to wrinkle and neck muscles to weaken. Collagen is a protein needed for structure and support. However, aging makes the cells that produce this protein significantly less active and with time, they die out. The less collagen you have, the more wrinkles you get.
Use of electronics
The use of digital devices such as cellphones, tablets, computers, and smart TVs is a common cause of sagging necks. Long-term exposure and constant looking down or forward to these devices can result in "Tech Neck".
Tech Necks develop when our neck muscles remain contracted, they shorten and weaken with time. Hence, our necks cannot support. Constant use of our electronics contracts our neck muscles making them shorten, weaken, and shrink with time. Hence, the neck cannot support the weight of the head and begins to sag, resulting in sagging necks.
Maintaining good posture and ensuring ergonomics in personal spaces and workplaces is crucial to preventing sagging necks.
Sun Damage
Long-term exposure to the sun and its UV rays reduces collagen and elastin in your skin. Collagen and elastin are proteins necessary for skin elasticity, structure, and support. When the skin around the neck is exposed to the sun, it loses its elasticity and support, resulting in sagging necks. To prevent sagging necks, avoid sunbathing and apply sunscreen daily.
Neglecting Neck Skincare
Spa day or any form of self-care is often done to offset natural and environmental stressors. Skincare is not limited to the face and limbs. Your neck needs some love. Neglecting the skin around your neck is another cause of sagging necks. Facials and skincare products are not only for the face. Other self-care treatments can be used to rejuvenate and care for your neck skin.
Reverse the Saggy Skin Naturally
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Apply a generous amount of serum to a freshly cleaned neck and chest morning and night. Avoid contact with eyes by washing hands after each application.
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