The MIND Diet: Eating for a Healthier Brain and Aging Gracefully
The MIND Diet is a straightforward, research-backed way to support cognitive health as we age and you're never too young to get started. In fact, the earlier the better for maximum benefit.
Fall Fashionista Faves
As the leaves turn golden and the air becomes crisp, Fall 2024 offers mature women a chance to refresh their wardrobes with elegance, comfort, and a subtle edge. This season’s...
Eat Your Veggies!
By nourishing your body with plant-based recipes packed with essential nutrients, you can see visible improvements in your skin, hair, and nails over time.
Making Time for Mama
Becoming a mom is an incredible journey, but it’s also a time of immense change, both physically and emotionally. Prioritizing self-care isn’t about indulgence; it's essential.
Is It Adonia, Athena or Agatha All Along?
Whether you're going for the witchy vibe, 1950s charm, or just want to indulge in all things mischievous and magical, throwing an adult Halloween party with an an up-to-the-moment theme will have your guests spellbound.
Supplements for Women in Their Prime
Adding key supplements to your routine can set you up to have stronger bones, better energy, improved brain health, and a more balanced mood.
