EASY-EXERCISE
You found your safe haven! This is a space where we discuss everything skincare and beauty related for women and men after the age of 35. Most companies target a beauty industry that is younger than some of our children so we decided to create a space for real people with real skincare concerns. We hope you enjoy reading!
Get Fit While You Sit
Desk exercise might not replace a full gym session, but it’s a powerful way to integrate movement into a busy workday.
Stepping Up Your Stress Relief
Walking is one of the easiest, most accessible forms of exercise for most people. It’s free, low-impact, and doesn’t require any special equipment. But how many "steps" do you really need to take in a day to make a difference?
Perfecting Your Posture
Improving your posture is one of the most impactful things you can do for your overall health. With the right combination of exercises and awareness, you can reduce pain, enhance your breathing, boost your mood, and move more freely.
Blue Zones: Where Longevity Thrives
Imagine a place where people regularly live to be 100 years old, remaining active and healthy well into their golden years. These are the “Blue Zones,” regions of the world where longevity isn’t just an exception but a way of life.
What's This About Healthy Snacking?
The benefits of exercise snacking go beyond physical health; they also extend to mental well-being, making it an ideal approach for those looking to improve their overall quality of life.
Stress Less, Shine More: Paddling to a More Gorgeous You
Decreasing stress can significantly enhance your appearance by promoting healthier skin, hair, and overall vitality. Chronic stress triggers the release of cortisol, a hormone that can lead to skin issues such as acne, dryness, and premature aging.
