HEALTHY-TRENDS
You found your safe haven! This is a space where we discuss everything skincare and beauty related for women and men after the age of 35. Most companies target a beauty industry that is younger than some of our children so we decided to create a space for real people with real skincare concerns. We hope you enjoy reading!
Stay Healthy During Cold and Flu Season
Cold and flu season doesn’t have to be a yearly battle. By integrating some simple strategies into your daily routine, you’ll set yourself up for a healthier, happier season.
Get Fit While You Sit
Desk exercise might not replace a full gym session, but it’s a powerful way to integrate movement into a busy workday.
Sleep Tight, Treat Your Brain Right
By making sleep a priority and adopting brain-healthy habits, you’re not just improving your nights—you’re investing in a future of mental clarity, vitality, and independence.
Traditional and Non-Traditional Thanksgiving Options
If you're in the mood for a change, traditional Thanksgiving dishes can be made plant-based with a few swaps, while non-traditional options give you a chance to explore new flavors and textures.
The MIND Diet: Eating for a Healthier Brain and Aging Gracefully
The MIND Diet is a straightforward, research-backed way to support cognitive health as we age and you're never too young to get started. In fact, the earlier the better for maximum benefit.
Making Time for Mama
Becoming a mom is an incredible journey, but it’s also a time of immense change, both physically and emotionally. Prioritizing self-care isn’t about indulgence; it's essential.
