Bringing Wrinkle Treatments Into the Light
Photobiomodulation might sound like a buzzword, but it’s a real, science-backed way to help your body heal itself naturally.
Sandwich Generation Stress Relief
Being part of the sandwich generation is no joke. You’re holding a lot together, and some days you’ll feel like you’re falling apart.
Uphill Walking (No Hill Required)
Want to tone up, boost energy, and glow after 30—without killing your knees? Here’s why uphill walking, Pilates, yoga, and other low-impact workouts are your new BFFs.
So… Should You Really Brush Your Hair 100 Strokes Every Night?
Does brushing your hair 100 strokes before bed really make it shinier and healthier? Here’s the truth about this old-school beauty myth—and 8 real ways to get strong, gorgeous hair for all hair types.
Let Nature be Your Plastic Surgeon
Is it too good to be true? Can plants really deliver the same lifting and tightening effects as a surgical procedure?
Defeating Dead Butt Syndrome
Dead Butt Syndrome might sound funny, but it can seriously throw off your body’s alignment and cause pain if ignored. Dead Butt Syndrome, also known as gluteal amnesia, can be reversed so you avoid this entirely preventable condition.
